Hyderabad’s traditional sweet dish, Best Kaddu ki Kheer, is made with bottle gourd. Bottle gourds are preferred over pumpkins in Hyderabad. This kheer is served during festivals, weddings, and other important events. Made with milk, different dry fruits, and sago pearls, it tastes incredibly delicious and leaves you feeling lovely.
Kaddu ki Kheer Ingredients.
- 1. Sago Pearls (soaked) – 1/4 cup (60 grams)
- 2. Bottle Gourd – 250 grams
- 3. Cashews – 2 tbsp
- 4. Sugar – 1/2 cup (100 grams)
- 5. Milk – 1 litre
- 6. Cardamom – 4-5
- 7. Pista Flakes – 1 tbsp
- 8. Almond Flakes 2 tbsp
How to make Hyderabadi Kaddu Kheer?
Heat a liter of full-cream milk to a boil over high heat. Grate 250 grams of bottle gourd, being careful to use a thicker bottle gourd for maximum pulp. Set aside the bottle gourd’s center and soft section.
Stir the milk continuously until about 3/4 of it is left. Although khowa is used to produce kheer, we are not utilizing it in our preparation. Meanwhile, roast the bottle gourd while the milk thickens.
With a medium flame Grated bottle gourd should be added to a skillet with 1 tsp of ghee and cooked for 3–4 minutes under cover to soften it. While this is going on, the milk thickens and stays 3/4th; add 1/4 cup of soaked sago pearls and cook for 10 to 12 minutes.
Continue to stir the milk until the sago pearls become clear. Now stir thoroughly after adding the roasted bottle gourd. Stir in 2 tablespoons of cashew nut paste, little by little. Reduce the heat to low and add five cardamoms. Peel and grind them into a powder.
Once the kheer has thickened and has an appealing flavour, stir in 1/2 cup sugar and 1 tsp almond flakes. Once combined, extinguish the flame. 4.–5. Minutes later, serve the kheer.
The Hyderabadi Kaddu ki Kheer is prepared for consumption. Take pleasure in it with your loved ones.
Suggestion
• Depending on your tastes, you can adjust the amount of sugar.
• You can add green food colouring to the sweet to add texture if you’d like.
Benifits of Kaddu Ki Kheer.
The Sweet Delight of Kaddu Ki Kheer: A Nutrient-Rich Dessert with Surprising Health Benefits.
Enjoying a bowl of Kaddu Ki Kheer, or pumpkin pudding, is a fascinating exploration of a world of health advantages as well as a pleasure for your taste senses. This classic dish has several health benefits in addition to satisfying your sweet tooth. It is derived from Indian culinary tradition.
First of all, pumpkin, or kaddu, is a vitamin and mineral powerhouse. Pumpkin is made into kheer by cooking it in milk and carefully measuring the amount of sugar added. This preserves the flavour of the colorful vegetable. Pumpkin, being high in vitamins A, C, and E, supports healthy skin, eyes, and immune system. Because of its inherent sweetness, there’s no need for added sugar, thus it’s a guilt-free dessert.
Moreover, the fiber content in kaddu aids digestion and promotes a feeling of fullness, making it an excellent choice for those watching their calorie intake. The kheer’s creamy texture and mild flavour also make it a versatile dish, perfect for both festive occasions and everyday indulgence.
Incorporating kaddu ki kheer into your diet not only satisfies your sweet tooth but also provides a nutritious boost. So, go ahead, savour the goodness of this delectable dessert, and treat yourself to a delightful blend of taste and wellness.
In addition, kaddu’s high fiber content facilitates digestion and increases feelings of fullness, making it a great option for anyone limiting their calorie consumption. Because of its mild flavor and creamy texture, kheer is a meal that can be enjoyed on special occasions or as a daily treat.
Including kaddu ki kheer in your diet gives you a nutritional boost in addition to satisfying your sweet desire. So go ahead, indulge in the deliciousness of this sweet delicacy and reward yourself to a beautiful fusion of flavour and health.
